Be in the Moment


Essence Yoga

Sat Nam! Truth is your Identity!

 About Me

As a young child I always loved movement and full expression, whether in dance or theater.When I moved to Austin in 1979 I discovered the practice of Yoga and fell in love with it!

This began my journey to the heart and a healing path that continues to grow today. Practicing now for over thirty years, I bring my love of the gift of Yoga with me on and off the mat. I combine the energy of healing with playfulness to guide my students.

I believe that Yoga opens us up to the possibilities of discovering the True Self.

I received my 200 hour Hatha teacher training for the Yoga Institute of Houston and 100 hour from Dharma Yoga Austin.  I also teach Kundalini Yoga with 300 hour teacher training as taught by Yogi Bhajan. I have studied Gong therapy with Mehtab Benton and Siri Bahadur Singh. I have also studied Sat Nam Rasayan with Guru Dev Singh. I lead workshops for Kundalini and Healing Addictions, Kundalini for Prosperity and Yin Yoga. With my love of music and sound, my students can enjoy the healing benefits of Tibetan sound therapy and Gong therapy in many of my classes and with me in private sessions.


Upcoming Retreats and Workshops 

January 13, 2018

August 9, 2017

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The moment is now........

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