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©2019  Essence Yoga

January 13, 2018

August 9, 2017

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Recent Posts

January 13, 2018

 Sat Nam and Happy New year to you All!

 After a vey busy holiday season me, my husband Kent and my brother- in -law Scott went to Mexico for a very different Mexican vacation.  We started off in Puerto Morales.

 This part of the journey was rough for me and ev...

August 9, 2017

 I used to place limits on myself for those things and experiences that were "out of reach". Negative self talk like: I am not smart enough, what if, I will fail etc.... Ever had those thoughts and know they are not true but the fear of stepping out in the unknown was...

July 20, 2017

  It is hot here in Texas! A cool 105 in the shade! Slowing down and returning to yourself to remember that the summer draws us closer to the Earth. Staying still and remembering our connection to this great Mother.

   Energetically the first chakra  ( Muladhara)...

April 22, 2017

  You know that little voice inside of you that ALWAYS tells you the truth and teaches you how to trust that Truth? Yes! your intuition!  

  Listening deeply to that voice and trusting what that voice tells me has been and still is an ever growing process.


August 22, 2016

 As I continue to follow my yogic path I am always amazed how like is unfolding right in front of my eyes when I open to the possibilities.

  Having had a discussion about fear this morning and how fear can hold me back from doing just about anything I realized that all...

July 28, 2016

 Getting caught up in the hum drum of everyday living can let us sometimes forget to just "pause". Being in that place to breathe and let go just for a moment. 

 We can do this no matter where we are. Turn the music or news off in the car, stop in the grocery...

July 18, 2016

  Welcome to you all who have taken the time to view my new website and Blog. I am truly Grateful to Hannah Mc Chesney and Franny Wethington for helping me create this beautiful site. Just an example of manifesting prosperity when all we have to do is ask for help.  I...

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