It is hot here in Texas! A cool 105 in the shade! Slowing down and returning to yourself to remember that the summer draws us closer to the Earth. Staying still and remembering our connection to this great Mother.
Energetically the first chakra ( Muladhara) meaning base Mul) support (adhara) is located at the base of the spine. The element is Earth. Our place of stability,feeling solid and grounded. when we are over heated or exhausted from stress due to too much excess ( food, caffiene, busyness) we get depleted and it may show up as being scattered or ungrounded. You might be feeling heavy or lethargic. This is a good indication that the first chakra is out of balance.
Take to time to "cool off". Swimming, meditation, Yoga Nidra or Yin yoga will help with this process of slowing down. Also, eating lighter will help with those digestive fires!
This might sound like things you already now but it is never hurts to be reminded.... Sometimes I need permission for someone else to tell me to take care of me .
Blessings and Love,